What is Self-Sabotaging? Self-sabotaging happens when a person undermines their own happiness and well-being—intentionally or not. This covert problem can arise in many different ways

Alcoholics Anonymous is a program full of adages. These short, memorable sayings provide in-the-moment guidance when life gets tough. Dr. Bob, one of AA’s cofounders,

When you get sober, you have to start handling strong emotions without drugs or alcohol. For many people, this involves managing powerful anxiety symptoms. Whether

Making decisions can be difficult, especially when your choice pertains to something potentially life-changing such as taking a new job or moving to a different

How Addiction Impacts Family Roles Addiction affects the entire family unit—not just the person misusing drugs or alcohol. When a parent, child or spouse is

If you’re in recovery, you’ve likely heard or been a part of conversations about The Big Book. This text outlines the 12 Steps of recovery