Excessive boredom can be unhealthy for anyone, but it can be especially dangerous for people in recovery from a substance use disorder. Though boredom is

Every September since 1989, the Substance Abuse and Mental Health Services Administration has sponsored National Recovery Month to spread the positive message that behavioral health

Grief is a complex emotion that can sideline even the healthiest, best-adjusted people. In recovery, mourning a loss is especially challenging if you struggle to

What is Self-Sabotaging? Self-sabotaging happens when a person undermines their own happiness and well-being—intentionally or not. This covert problem can arise in many different ways

Alcoholics Anonymous is a program full of adages. These short, memorable sayings provide in-the-moment guidance when life gets tough. Dr. Bob, one of AA’s cofounders,

When you get sober, you have to start handling strong emotions without drugs or alcohol. For many people, this involves managing powerful anxiety symptoms. Whether