Mindfulness Activities for Your Daily Life
![mindfulness, prayer and meditation](https://stillwatersrecovery.org/wp-content/uploads/2023/05/mindfulness-prayer-and-meditation.jpg)
The 11th step of AA calls us to improve our understanding of and contact with a higher power through prayer and meditation. Both these activities are forms of mindfulness that can help you become more self-aware, quiet your mind and release negativity. The Benefits of Prayer and Meditation Almost all world religions and spiritual traditions […]