Mindfulness Activities for Your Daily Life

mindfulness, prayer and meditation

The 11th step of AA calls us to improve our understanding of and contact with a higher power through prayer and meditation. Both these activities are forms of mindfulness that can help you become more self-aware, quiet your mind and release negativity. The Benefits of Prayer and Meditation Almost all world religions and spiritual traditions […]

The 8 Dimensions of Wellness in Recovery

eight dimensions of wellness

Addiction recovery is about breaking the cycle of self-destructive behavior and learning to live a more rewarding, fulfilling life. If you ignore your well-being during this journey, you can easily lose sight of your goals and start backsliding into your old, unhealthy habits. By actively tending to all facets of your health, you can become the […]