Emotional Sobriety 101

emotional sobriety

There’s more to long-term sobriety than abstaining from addictive substances. If you rely on willpower, “following the rules” or spiritual bypassing (pretending you’re more serene/accepting/positive than you feel), chances are you’re just leaving space for stress to build up and make you more vulnerable to relapse. The healthy alternative is emotional sobriety: learning to acknowledge […]